Message posted by: Steven R.
The past year and half I have focused on swim drills and long open water swims when weather permits. I have refused to be sucked into pounding laps in a master swim program. I did 100 yard sprints this past weekend. The first sprint was 1:27. …

Message posted by: Amanda D.
I pulled my groin on Saturday on a run and have been in a lot of pain. Right in the middle of training for Boston… yikes. Anyone have experience with this and have any advice? I haven’t done anything since Saturday, I’m trying to rest it …

Message posted by: Clyde W.
No race reports, no controversial topics, no arguments…
Jim K, can we at least get a fresh pic of your moobs?
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Message posted by: Dan R.
Just got done running the New Orleans Rock n Roll Marathon. Got there on Friday and had nothing to do Saturday morning, so I did a little scouting for the up coming 70.3 Ironman I plan on doing on 18 April.
Swimming- Lots and lots of construction around the …

Message posted by: barbara g.
Ok here is a question raised by someone at work. Does the lead biker in a draft gain any advantage or is the only advantage to the rest of the pack????? Any one know.
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Message posted by: Harrison H.
Guys I need some help training for the Louisville Iron man august 29th. I am in great shape and have been challenged 1500 $ i can’t complete an ironman. I have been searching on the internet for a good training schedule, but i have not found one that i …

Message posted by: Terence H.
I’ve been wearing a knee brace for my runners knee, but that won’t be very race-worthy. I heard that rock tape may be good for this type of application and is designed to stay on from swim through run. But I’ve never used it and don’t know …

Message posted by: Jake L.
My name is Jake and I am addicted to running. Good morning and hello. I just wanted to introduce myself and give a little background and hopefully get some advice.
I have been actively running for the past 3 years off and on depending on the shins. Last May …

Message posted by: Jim R.
It has been awhile since I have been in the water swimming. I have been letting my shoulder heal. But have been back in the water for a good full week now and ooohhhhh how I have missed it. I was just swimming nice and easy… getting the shoulder …

Message posted by: Lyn D.
This made me giggle: http://www.mcsweeneys.net/links/lists/25lefler.html
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