What???? It’s June 28th? Jeez.
Anyway, today was interval day, which was intense:
.25 mile sprints (6)
Not sure how long it took, since the walk time varied between each sprint, as my recovery got slower. Overall, it was a little over 30 minutes, but time is not important, as the goal is to push …
Well as the title says I hit it pretty hard today. I did my shorter chest/back lifting and ab workout. Then I was going to do my swim, except for the fact that I packed a pair of old trunks from the dresser and put it this way all of us could have …
Man, I didn’t do much this weekend ’cause of Lil’ Bro’s wedding. I’m back to 218, because I ate horribly and didn’t work out a bit. Did swim in a pool, but just to cool off! It was hot at the lake. The wedding was wonderful, and it was very laid …
Boot Camp starts this Sunday. This is a very hard 2 weeks the Mr. Dinh will be putting me through. Emily is taking his Body for Life Class, and so as a result of her having to do it, I am choosing to do it. Here is the deal. For the …
I have accomplished a lot in a month, but I still feel like I have accomplished nothing. I am looking forward to September, and all I see is embarrassment, slow times, and my fat ass being the same fat ass that I am now… I’m as frustrated as a frog with a frugal attempt to …
As we get better at this whole triathlon thing, I find my mind wandering to what may be possible in 2007 (or even late 2006). Now, I know that I’m even close to being there, but I still like reading about full and half ironman races. That is the pinnacle of a triathlete’s …
well, there isn’t much here – after pats accident on his bike i havn’t done anything – im going to look for a ribbons of pick helmet though cause ya know pat will be steering the bike – friday night i ran (i use that word very loosely) one and a half miles …
That is what the scale read when I got back in Murray today. That is like a 7lb gain, which is what they say is average over the holidays. I guess I’m an average guy. Luckily I know not all of it was a fat gain. Some had to be muscle …
Hahahaha! Well, even though I was worried, I made it. The 35 mile weekend is complete. However, at 7:35pm, yours truly is seriously considering going to bed. Because I am beat.
Today was the first day of the seventh week of my training. I am, at the same time, amazed at the …
For any of you that are familiar with the site coming into Murray on the new 68/80 bypass from Kenlake and topping that last hill and you can see the main intersection for 641, you will understand this. When I saw that stoplight it was like Dorthy and Toto seeing Oz for the first …
