Message posted by: daniel d.
So it’s a small 4th of July 5K road race. I’m running along for about 200 yards and this girls voice comes from behind my back right shoulder, how fast are you gonna run the voice asks? I hope to pace in the low 7’s, okay she …

Message posted by: Erin H.
I am in love with this website! They have the cutest stuff. I am not affiliated with this website or anything, I just wanted to share with my Ontri’ers, for those that love cute jewelry! I have purchased a necklace, and sent earrings to my friend! Hugs~
http://www.liftyoursole.com/
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Message posted by: Whitney K.
after an MRI i was diagnosed with 3 stress fractures in my foot. I may have done it falling off the ladder of my 3 year old’s bed, but I am not sure which foot that was since it was 3 months ago. I honestly think it …

Message posted by: Lori S.
Gov. Quinn passed legislation for higher penalaties to drivers that drive too close or recklessly around cyclists. Also, in the same bill, IL residents will be able to purchase Share the Road license plates. I can’t wait to get the plates for my car.
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Message posted by: jenn b.
I have been riding all season with no issues of burning/numbing feet while riding. During Saturday’s longer ride(75km), feet started to burn, it was terrible. I had recently moved my cleats so thought that had been the cause although I had already rode 3 times prior with …

Message posted by: Marjan K.
There we go finally i am signed up for that thing. There is no backing out anymore. 363 days of training to go …
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Message posted by: Ronald F.
Anyone want to meet after the race or one of the Sat. meetings?
On race day I can put up a shade canopy and hang an Ontri sign on it near the road to the finish but not in the expo area, hopefully near the beer tent.
I will …

Message posted by: Marjan K.
So i have been coming to Hong Kong now quite often and it messes up my HR every time. I notice a 10 point difference in my HR vs. Pace from home to HK. (15 hour time diff.) I was wondering how people deal with this kind of thing …

Message posted by: Clyde W.
Any former IMLP racers – if you were expecting to do a 1:15 swim, where would you line up? Any benefit left/right side? Assume about a third of the way back in the field would be about right? Asking on behalf of a friend.
Thks
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Message posted by: Peter B.
Good evening all. We just came back from a weeks stay near St Augustine Florida with the family. Great time to relax, spend time with the family and also to train in new places/terrain/etc…..I saw a ton of cyclists EVERY day on A1A. Roadies, Triathletes …