Message posted by: Crystal H.
Well week 1 done. Went from 2 laps to 20 laps of swimming, 2 to 15 miles on the bike, and running 1 mile in the pool. Who says an injury can keep a future triathlete down? My goal is 100 laps (3 miles) in the pool, 115 miles …

Message posted by: Stacey U.
What are your New Year’s resolutions?
Did you keep last year’s? (I can’t find the Dec 2008 resolutions…)
Mine:
1. Stay consistent with yoga, stretching, and core work to keep my back healthy and avoid another injury and surgery.
2. Actually make it to the start line at IM Louisville …

Message posted by: Dawn R.
Anyone have suggestions for serious detox of too much holidays?
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Message posted by: Bernie R.
Hi all,
I thought that was so cool…just when I thought I was a little funny, I just read about someone who says “I haven’t named my bike yet…”, and was so glad to see I wasn’t the only one!!
So just for a giggle, I’d like to call out …

Message posted by: jenn b.
Just wondering if anyone has any experience with this?
I had a complete break in my ulna last friday…went in for surgery on Sunday to have a plate put in. Doctor says six weeks till I can resume my activities(running, biking and swimming.)
Has anyone dealt with a similar situation …

Message posted by: Jonny F.
I hope everyone is having a great holiday season and thanks to all of you for help making ontri.com such a great community. I’m grateful to all of you as I learn so much from reading your posts and get inspired by reading your stories and race reports. …

Message posted by: Bernie R.
Hi all. Being new to the sport (although a little late!), I am breathing, eating, sleeping in anticipation of my first triathlon this April 11th. So as a beginner, I naturally have a ton a questions…and am looking forward to some of your feedback!!
While riding(should mention I’m using a …

Message posted by: Teri d.
Merry Christmas and happy holidays to all of you. You are always giving the gift of advice and support, so I hope Santa brings you something good for your stocking this year. (a new bike??) Let us know who got the coolest tri toy for Christmas!
To …

Message posted by: Jeff K.
I want to wish you all happy, safe and blessed holidays. A message: You can watch it here: http://vimeo.com/8370777
The Coach
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Message posted by: Amanda D.
I’m heading to Santo Domingo in the Dominican Republic next week for a few days – is it safe to swim in the ocean there? Might sound like a silly question, but I’m a big wuss when it comes to what’s in the water…. My girl friend that …