Message posted by: Beth F.
What are your thoughts? I’m training for a triathlon this summer… need to work on my running. Is the track or the treadmill my best bet?
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Message posted by: Steven R.
Any reviews on the new Shimano 12 – 28 Cassette ?
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Message posted by: jeff g.
Any suggestions on liquid intake in 3mi Run, 15 mi bike, 3mi run duathlon?
I assume consume most during the first half of the short bike but any suggestions would be appreciated?
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Message posted by: Lori S.
Has anyone tried a sea salt or epson salt bath for sore muscles? Besides the refueling nutrition, I may consider giving this a try too.
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Message posted by: tyler c.
I am about to do my my first tri on April 17. Any I have been running three miles, and biking about 20 miles twice a week. I just started training for the swim it seems very difficult. The race is a 400 yard swim, 19 …

Message posted by: Suzanne C.
I thought this was a great article on the ‘identifiers’ of overtraining. I think most athletes underestimate the effects on their emotions which I thought was a great point.
http://blog.trainingpeaks.com/2010/02/the-overtraining-threshold-by-joe-friel.html
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Message posted by: John G.
I live in Indiana, where the winters are cold and snowy (especically this year). Im not one of those who enjoy the cold so I am forced to train indoors in the winter time. I went and bought a bike trainer for my road bike, which was …

Message posted by: Ross H.
Before I start this rant – mad props to women! Ok, so when I got into this tri thing a few years ago I figured I’d be faced with sore legs and arms and well everything. I knew I’d have injuries and spend too much …

Message posted by: Beth F.
Looking for insight on two-a-day training for triathlons… I have decided since I am unemployed I will dedicate my time to losing this weight and improving my performances in the triathlons… What are your thoughts on two-a-days?
How do I go about creating a workout plan that works …

Message posted by: Sasha C.
I just took 10 days off (rain, kids, laziness nnito). The only thing i did was two 40 min. swims in open water, which I hadn’t done for years. This was in lake Malawi, so I was too busy watching for hippos and crocs to worry …