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	<title>Triathlon Training</title>
	<link>http://triathlontraining.net</link>
	<description>Triathlon Training and Marathon Trianing for all levels</description>
	<lastBuildDate>Sun, 21 Mar 2010 03:31:30 +0000</lastBuildDate>
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	<item>
		<title>iowa</title>
		<description><![CDATA[Message posted by: Jim R.  
Iowa wrestling wins it&#8217;s 3rd straight NCAA title.
Northern Iowa beats the #1 team in the country.
And snow for the first day of Spring!   
To view the rest of the post, please log-in to www.ontri.com
]]></description>
		<link>http://triathlontraining.net/2010/03/20/iowa/</link>
			</item>
	<item>
		<title>training plans</title>
		<description><![CDATA[Message posted by: Teri d.  
I noticed the Ontri HIM plan seems a bit less intensive than the others I&#8217;ve used. That&#8217;s pretty appealing for me due to work commitments right now, but I&#8217;m wondering if others using the Ontri HIM plan feel it gives them enough to be well prepared. My HIM on ...]]></description>
		<link>http://triathlontraining.net/2010/03/20/training-plans-4/</link>
			</item>
	<item>
		<title>singapore 70.3 underway</title>
		<description><![CDATA[Message posted by: Clyde W.  
Unfortunately no athlete tracking so we can&#8217;t follow Bernie&#8217;s progress, but he&#8217;ll be exiting the water shortly.
Pros are out of the water. Male defending champ Craig Alexander out fourth, 47 secs back. Female defending champ Jodie Swallow out first, 2 mins ahead already!  
To view the rest of ...]]></description>
		<link>http://triathlontraining.net/2010/03/20/singapore-70-3-underway/</link>
			</item>
	<item>
		<title>so ashamed of my community today</title>
		<description><![CDATA[Message posted by: Kyna B.  
Hey all! I had a bad experience today that I wanted to share, and maybe raise some awareness/do a bit of scolding. I&#8217;m a firefighter/emt and a tri geek,  and while on the job, I witnessed something that really frustrated me.
We responded to a 2 bike/1 car accident, ...]]></description>
		<link>http://triathlontraining.net/2010/03/20/so-ashamed-of-my-community-today/</link>
			</item>
	<item>
		<title>daylight savings time</title>
		<description><![CDATA[Message posted by: John G.  
Did anyone else&#8217;s training plan here on ontri mess up with DST?  My day off used to be every Sunday, which worked out well for me because im a third shifter and sat night is my 1st night back, plus the pool is closed on Sunday.  on ...]]></description>
		<link>http://triathlontraining.net/2010/03/20/daylight-savings-time/</link>
			</item>
	<item>
		<title>unmotivated</title>
		<description><![CDATA[Message posted by: Thomas M.  
My schedule between teaching, coaching baseball, etc. is making it so I really can&#8217;t work out unless it&#8217;s at 4:00 AM, or in the dark of night&#8230;I would prefer 4 AM&#8230;how do you hearty souls do it?  I am having a hard time getting motivated this year.  ...]]></description>
		<link>http://triathlontraining.net/2010/03/19/unmotivated/</link>
			</item>
	<item>
		<title>1st sprint triathlon, lots of questions</title>
		<description><![CDATA[Message posted by: Jessica H.  
My first race is coming up in 6 weeks.  I&#8217;ve been training, but am finding it hard to imagine how the transitions go.  Can I wear a full wetsuit, then take it off and add clothes for the bike/run?  Doesn&#8217;t that take forever?  Can I ...]]></description>
		<link>http://triathlontraining.net/2010/03/18/1st-sprint-triathlon-lots-of-questions/</link>
			</item>
	<item>
		<title>swim workouts?</title>
		<description><![CDATA[Message posted by: Tony D.  
Hi All,
Newbie headed for an Olympic tri in June. I have a good idea as to the distances I need to swim but need some direction on some actual swim workouts geared towards the Olympic distance.
FYI: I&#8217;m not a great swimmer (slow) but I&#8217;m working on my stroke and ...]]></description>
		<link>http://triathlontraining.net/2010/03/18/swim-workouts/</link>
			</item>
	<item>
		<title>ot: i wish this was a joke</title>
		<description><![CDATA[Message posted by: Lyn D.  
Airplane kills jogger on beach: http://www.dallasnews.com/sharedcontent/dws/news/nation/stories/DN-plane_17nat.ART.State.Edition1.4beda74.html
This should be a skit on SNL; unfortunately it happened. Unless it&#8217;s an early April Fool? Aleck? Jim?
Maybe I&#8217;m being over-sensitive, but I think too much is made of the jogger wearing an iPod&#8230;like he brought this on himself. 
One doesn&#8217;t expect to be ...]]></description>
		<link>http://triathlontraining.net/2010/03/17/ot-i-wish-this-was-a-joke/</link>
			</item>
	<item>
		<title>oceanside 70.3 on march 27th</title>
		<description><![CDATA[Message posted by: glenn e.  
Any fellow Ontri members doing this one?  Always nice to give and get a shout out.
Glenn Essen
San Luis Obispo
On Facebook
Also doing Wildflower long course(this is a must do event what ever your distance choice).  I live in the area where this event takes place, and the hills ...]]></description>
		<link>http://triathlontraining.net/2010/03/17/oceanside-70-3-on-march-27th/</link>
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