Message posted by: Nicole C.

Hi all,

My boyfriend is training for Lake Placid this July and I was wondering if I could get advice? He’s been training for 6 months and just came across the Heart rate trainning that Mark Allen and many other people use, Im curious to know if it would be ok for him to change up his training at this point? If anyone has anything thoughts or knowledge abou this please let me know. Thanks for your help. Greatly appreciated

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