Message posted by: Terence H.
I’ve been wearing a knee brace for my runners knee, but that won’t be very race-worthy. I heard that rock tape may be good for this type of application and is designed to stay on from swim through run. But I’ve never used it and don’t know …

Message posted by: Jake L.
My name is Jake and I am addicted to running. Good morning and hello. I just wanted to introduce myself and give a little background and hopefully get some advice.
I have been actively running for the past 3 years off and on depending on the shins. Last May …

Message posted by: Jim R.
It has been awhile since I have been in the water swimming. I have been letting my shoulder heal. But have been back in the water for a good full week now and ooohhhhh how I have missed it. I was just swimming nice and easy… getting the shoulder …

Message posted by: Lyn D.
This made me giggle: http://www.mcsweeneys.net/links/lists/25lefler.html
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Message posted by: Clyde W.
This is a hoot.
http://en.tackfilm.se/
At the beginning, skip the intro, then load a portrait-style picture of someone and then zoom/adjust positioning until it just has their head/shoulders and then click apply. Better with sound.
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Message posted by: Connaire F.
god will this crap ever stop! Have another 20 inches at my house, if I spend anymore time on the treadmill I am going to turn into a hamster!!
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Message posted by: Ron H.
He posted alot there for awhile and has now gone awol. Maybe 26 miles per day @ 6:00 p/mile sent him to a time warp/black hole.
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Message posted by: Beth F.
What are your thoughts? I’m training for a triathlon this summer… need to work on my running. Is the track or the treadmill my best bet?
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Message posted by: Steven R.
Any reviews on the new Shimano 12 – 28 Cassette ?
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Message posted by: jeff g.
Any suggestions on liquid intake in 3mi Run, 15 mi bike, 3mi run duathlon?
I assume consume most during the first half of the short bike but any suggestions would be appreciated?
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