Message posted by: Marjan K.

I am fairly new to this and I have a question about my Heart Rate. I just went on my first run with my HR monitor and noticed that my average HR was 165 (high 182). Now since i am still slow as is, running any slower is hardly possible … I am at a 10:50 pace as of right now … I dont feel I am having a problem or I am stressing my body out to much but here is the question … Am i supposed to go slower and run HR around 150 or do i keep training this way until my HR naturally comes down?

tx

Kosi

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