Message posted by: Lori S.
OMGoodness. I just had a visit with my friend who swims Masters down in FL. She said that after this past Olympics that there are changes to the freestyle stroke. No more high elbow, no push at the end. Just get your arm through the water, …

Message posted by: Lori S.
I recorded what I did for today’s workout and I made the top 100 people! Of course, it is only 12 noon here in the Midwest. We’ll see where I am at the end of the day.
I also ran Monday and Tuesday, the end of June. …

Message posted by: Mary C.
I am so imspired by all the IM reports. I want to sign up for one for the fall/spring of 2010. I would like some advice on which one would be a good first? I would probably do best in one that is a lake or …