Message posted by: Tim H.
What is a good indoor trainer I can use my outdoor bike on that is not too expensive. Any suggestions?
Thank you in advance
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Message posted by: Dave S.
2009 Longmont Sprint Triathlon
Race Result
Swim: 525 yard (pool swim)
Bike: 12 mile
Run: 5k
Final: 1:16:25 (95/389)
Goals:
1. Improve run speed (did it, slightly)
2. Close the gap with top AG (did it, 15/30; previous race 21/24)
3. Further tune the details in my 2nd race (did it, better nutrition management)
Prep:
Everything packed the night before. …

Message posted by: Kirk W.
Just finished my first tri of the year and only second ever. It was in Kalamazoo Michigan, and the morning air temperature was only 52 degrees, brrrrrr. I can’t believe there were folks there without a wetsuit.
In my first tri last year I was only worried about finishing, …

Message posted by: dennis l.
should i race with my zipp wheels or use my power tap. i really haven’t been that good a watching my watts . and the zipps make my bike really look fast. i seriouly doubt whether either would make much difference . at least the zipps …

Message posted by: Lori S.
At my Phys. Therapy evaluation, the PT thought that riding the bike on the trainer all winter long was part of my IT band problem b/c my foot can’t rotate so the rotation was happening in the knee. Make sense?
She suggested that I have the shoes …

Message posted by: Clint A.
So the other day I was having lunch with an old friend who played college football, american football, at a large university. We happened to run into his strength and conditioning coach as well. While I had plenty of questions for him for conditioning in general, I …

Message posted by: Kim W.
Hi there!
I am new to triathlons and plan to enter my first one in September (a sprint – 750m/20K/5K). What do you recommend for weight training in addition to the run, bike and swim training? I am used to doing lower reps with heavier weights to build …

Message posted by: Rob T.
I went for a bike ride today and I just could not avoid the wind….. What is the best way to ride in it?
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Message posted by: Dave S.
I was going over my bike for tomorrow’s sprint race and found a cut in the sidewall of my rear tire. I think I did it in the middle of a 15 mile ride yesterday.
The cut is 1/16th wide by 3/16th long and perpendicular to the axle. It is …

Message posted by: Dave S.
I was going over my bike for tomorrow’s sprint race and found a cut in the sidewall of my rear tire. I think I did it in the middle of a 15 mile ride yesterday.
The cut is 1/16th wide by 3/16th long and perpendicular to the axle. It is …