Message posted by: michael j.
Happy New Year Age Groupers… Be safe and make this year a good one.. PEACE
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Message posted by: Bernie R.
Happy New Year everyone…all the best…and amazing RR to top it off!!!
Cheers,
B
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Message posted by: Travis F.
Hello All,
I just want to say happy New Year’s Eve! I didn’t make a 2010 resolution, but I plan to make it my best tri season ever… I’m starting swimming lessons with a tri coach at the Y on Tuesday, and getting pumped up to get back …

By Jacque Crockford MS, USA Triathlon Level 2 Coach
My Race Essentials
As a veteran triathlete and coach, I have collected a multitude of tri gear that has found its way into my training bag. This same bag goes with me to all my races and is my lifeline to anything tri-related. Occasionally, if I have two-a-day …

Message posted by: Greg b.
Well, i think i may be crazy, but a couple of months ago I decided to sign up for a race ( FL 70.3 in May ‘10). This is going to be my first tri…ever? My official training plan starts 2 Jan. Any advice?? Open water swims are probably …

Message posted by: John C.
Anyone else having problems loading the Ontri app on an iPod Touch?
I am a new user here. I downloaded the new app for my iPhone 3GS, and my wife downloaded it for her iPod Touch 3G. Both are running 3.1.2 software. The app loads and works on the iPhone, …

Message posted by: Lyn D.
This recently popped up on Active.com – Useful if you’re new to swimming with a team. I’m sure there are variances:
http://www.active.com/swimming/Articles/Decoding-a-Swim-Practice.htm
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Message posted by: Becky H.
As my Christmas season winds down and I start thinking about re-adopting healthier diet options, I want to start really thinking about eating to fuel my Ironman training properly. I eat a pretty good diet, but I know I could pay closer attention to how I fuel pre/post workout, …

Message posted by: kurt h.
I had just finished 6+ hours of awesome snowboarding and one of my companions started talking about how his legs were shaking on the last run, and I said “damn that’s what I want to feel like.” So when we dropped him off at his car 5 miles …

Message posted by: David W.
Is there a way to down load my garmin 301 info directly to the log? I always use my garmin when I train and keep it in my netbook. It would be a lot quicker if I could down load it instead of having to manually enter …