Message posted by: JDP .
Pumpkinman is over, the weather turned out beautiful, a bit of a head wind on the bike but a beautiful day…
My swim was good, 39min58sec, My heart rate really climbed after the first loop as we had to run out of the water across the beach and back in… A hill climb that took me 1min53sec, that was tough, walked the steep part…
Bike was good, slow on transition, 3min41sec.. lot of rolling hills with a head wind… Had a good ride, 2hr47min…
Transition two 2min13sec…
Run was out and back two loops, 1hr45sec…
Total time of 5hr18min26sec… 3rd in my age group…
I met fellow ONTRI member John M and his wife in transition, very plesant couple that are truly a good pair of triatletes…
A great race along with good food…”turkey dinner, pumpkin pie”
To view the rest of the post, please log-in to www.ontri.com