Message posted by: caroline p.
if this topic has already been talked about, i’m sorry!
I’ve heard that when doing a triathlon the bike gear should be put on easy meaning that there should be a high cadence and the pedaling should not be hard (requiring quads strength) so that when we switch to running …

Message posted by: Karla B.
those that follow actual sprint, olympic, HIM or IM training programs……..
Does anybody actually follow it to a T?
Or are modifications a MUST for the active lifestyle of a triathlete?
AND… how much do you modify it?
just curious.
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Message posted by: James T.
I’ve taken the last 3 weeks easy since finishing my first IronMan. The first week was almost nothing, and then I’ve thrown in some swims, some runs and a couple of rides. Nothing formal, and nothing hard over the last couple of weeks.
Some observations on what’s happend in those …

Message posted by: Ronald F.
Just did a swim only for a 1/2 IM Relay
Best part, I got to meet a kayak volunteer.
ON shore fortunatly. Jose from ONTRI Thanks for volunteering!
I’d been wondering whether swimming the 1.2 mile without the triathlon attached afterword would be much faster.
Got there early had a half …

Message posted by: Clint A.
Cold weather is coming here in Iowa and I plan on training outside as long as I can. To do this I need a good base layer of clothing. I am a big fan of marmot base layers but they don’t fit my body style very well. …

Message posted by: caroline p.
So i know i’ve been posting like a madwoman lately…but this time, my foot is swollen. i went swimming this morning (can’t be the cause), then I went biking ( a lot to be saying as I stayed on the parking lot trying my new shoes on while the …

Message posted by: jerry s.
OK fellow tri friends help me out here. I did my first half IM in 23yrs last sunday(5:35). I am proud of the fact that I went about 10min faster than I did in 1983. However, I am still sore and I dont have much energy. …

Message posted by: caroline p.
So I bought a used heart Monitor…a Polar…I think I need to reset it somehow no? I mean when I’m resting it says 132 pulses…either I have a big problem or that stuff is not working right. I like to think i’m totally fine because 132 pulses I would …

Message posted by: Michael P.
Anyone out there doing the Jersey Man?
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Message posted by: Bryan S.
Any thoughts on this bike? What are the differences between the P2 and the P2 SL? A friend suggested I take a look at this bike as i search for a new one. This is my first year doing tris (already done three) and am looking …