Message posted by: Glen N.
Hey Ontri people, just a question to see if anybody else is doing Wildflower 1/2 Ironman. Won a free entry into the race and looking forward to heart rate hill.
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Message posted by: marla p.
Did any of you shorten the crank length on your bike? I am wondering if this would help my knee pain. I have tried everything under the sun. Raising seat, cleat altering, etc. Still having pain just in left knee where the hamstring tendon inserts …

Message posted by: Sarah B.
Our house was hit with a disabling virus or bacteria (yet to be determined), so Jamie and I have currently missed a combined 10 days of training and we’re not sure when the end of this sickness will come. We’re just under 4 months out from Ironman L.P., …

Message posted by: susan C.
Anyone going to do the half iron @ Disney in May? If so, how is your training going? what are you doing for bricks? this is my 1st half and I am a little nervous. Any advise would be great.
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Message posted by: Lauren D.
I’m a runner and a cyclist, not a swimmer so now that I’m training for triathlons I’m wondering about my goals for swim time. What is a standard decent time for like 500 meters?
Thanks for any swimming imput!
Lauren
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Message posted by: Jill A.
My husband and I just booked a week long vacation to Maui in August. Thought I’d check with the Ontri gang and see if anyone out there had any “must-do’s” or “must-see’s”? We are planning on doing the Maui Downhill -38 mile bikeride. Anything else??
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Message posted by: Craig W.
I just wanted to get everyone a quick update on the contest I asked for your support for last week.
First, a huge thank you to everyone who has voted for me to date!!
The contest has been going quite well from my stand point. I am sitting right …

Message posted by: John O.
Well it was fun while it lasted. I was on spring break this past week from work (I work for a University), and I just lived! haha. I didn’t worry about what I ate (sorry P90X), and I mean didn’t worry. I ate pizza once, Mexican …

Message posted by: audrey w.
what is good watch for training in and out of the water?
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Message posted by: dennis l.
lovely weather here in northern indiana. we got about 4″ of slushy snow last night. i just got done doing 1 1/2 hr on teadmill. but i am dreading my bike work out tomorrow. i have 3 hrs scheduled. i can’t wait!!!!
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