It makes it hard to train, and it makes it hard to post. I’ve added two new clients in the last month, so I’ve been slammed constantly - and I’ve traveled to Vegas, back home to KY, and to Destin since my last post. In case you’re counting, that’s a LOT of away time in the last month. I think things are calming down though.

Anyway - the last month has done something awful to me - as in added on a few extra pounds that I need to drop, and absolutely killed my training. So, look for this site to fire back up as I make a solid attempt at getting back into race shape!