Here’s another great article from Trismarter!
Mary Ellen Bingham MS, RD, CDN
Sports Nutrition Associate for Trismarter.com
What do you crave when you cross the finish line? After a long training session are you completely turned off by food or do you make sure that the final mile lands you right …

Everyone needs a guide to get started – and this is one of the best. It’s available from Amazon.com at some pretty steep discounts over the news stand, so click the link below to get it ASAP.
Your First Triathlon – The Book
Here are some reviews from the publisher:
“Any new triathlete would greatly …

Don’t forget – there are about 8 days left in our January Posting Contest over at EnduranceAthletes.The person who posts the most over the course of this month gets a free subscription to Triathlete Magazine (or a similar publication).
Since this is our first month of existence (and not even the first full month), posting has …

I found this great article at Trifuel
what love is download free
– since this is the off-season, I figured some of you guys would be interested.
If you look out the window right now chances are you won’t see the sun. If you go to the mall then you’ll probably have to park a mile …

Despite the not-so-pleasant title, “Slow Fat Triathlete” offers some great info on “How to live your athletic dreams in the body you have now.”
Click here to view more info on this book: Slow Fat Triathlete: Live Your Athletic Dreams in the Body You Have Now

Thanks to Hulaman for providing these tips on buying a Triathlon Bicycle:
Anything worth doing is worth doing poorly at first. Learning which bike to buy, which accessories you need and learning bike etiquette can be a daunting task. Bicycling can be very serious business for those who have spent thousands of dollars on the latest …

So, one thing I’ve been doing very differently in my run workouts is interval training. I had previously done a little interval training, but I don’t think I was doing it right. Now, be it inside or outside, my interval workouts are 3 minutes off, 2 minutes on – but this time, the …

ATTENTION!
You have a couple of new options to join the EAN Community – if you are a fan of having your own Wordpress blog, you can sign up here, as always.
However, if you want to have more interactivity with other athletes – come over to endurance-athletes.net and sign up there. It’s more like a …

Yesterday was rough. It was stressful. I was feeling frustrated. I had 50 things to do, and not enough time to do any of them. I wanted to go home, crawl under my blanket, and take a nap.
Then Pat sent me this link:http://www.toosexyformyhair.com/
If any of you have been reading …

Sorry. It’s hard to find time to blog this stuff, especially in the off season, but I’ve had little trouble getting back on the triathlon training schedule. I’ve had some pretty solid breakthroughs in this last month, and am pretty excited.
For one, this last month has been very consistent – I …