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Triathlon Gold for Team Italy

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I ran across this news clipping at Triathlon.org.

(November 3, 2006 )
The Italy triathlon team of Daniela Chmet, Beatrice Lanza and Nadia Cortassa has just won the women’s ITU Team Triathlon World Championships in a time of 1:05:11. Italy was able to open a large enough gap over second place United States and third place Spain over the first two legs enabling Italian anchor Cortassa to bring home the gold medal for her country. Italy’s time managed to best the United States by 52 seconds and Spain by a further minute and 11 seconds.

“It is very important for Italy, “stated Italy’s second Lanza on the world championship win. “The short course is a very exciting race. We are a very close team so it is very good for our friendship.”

Italy was never far off the lead for the entire “super-sprint” relay style race. The championships consisted of three legs, with each athlete completing a 250 metre swim, 6.6 kilometre bike and 1,600 metre run in succession before handing off to their teammate.

Daniela Chmet led the charge for Italy crashing through the opening 250 metre swim and heading onto the 2-lap, flat and fast bike course with America’s Sarah Groff and World Junior Champion Kirsten Sweetland of Canada hot on her heels. However, it was the Canadian Sweetland that built an early lead out on the one mile run course before handing off to her teammate Lauren Groves to start the second leg of the race.

World Ranked number five Groves quickly put more time between herself and her two competitors during her leg but her effort was in vain as an absence of a third teammate meant that Canada would have to withdrawal from the race.

It was during this second leg that Italy’s Lanza made the decisive move, pulling away from American Mary Beth Ellis, setting up her Italian teammate Cortassa to cruise home to victory and the lion’s share of the US$50,000 prize purse.

“I have to thank Daniela and Beatrice because they made the race very easy for me,” said Italian anchor Cortassa. “They worked very hard before me and I just have to not get caught.”

Michelle Lindsay anchored the American team and managed to hang onto second place for the United States to claim the silver medal.

“It was tons of fun, “exclaimed American anchor Michelle Lindsay. “Hopefully this is the first of many times this team gets to race together.”

Despite a slow start, Spain was able to come together during the later stages of the race to take third spot.

2006 ITU Team Triathlon World Championships Results – Elite Women
1. ITALY (Daniela Chmet, Beatrice Lanza, Nadia Cortassa) 1:05:11
2. USA (Sarah Groff, Mary Beth Ellis, Michelle Lindsay) 1:06:03
3. SPAIN (Ana Burgos, Zurine Rodriguez, Ainhoa Murua) 1:07:14
4. HUNGARY (Zita Szabo, Margit Vanek, Zsofia Kovacs) 1:08:12
5. MEXICO (Adriana Corona, Melody Ramirez, Dunia Gomez) 1:08:48

Triathlon Glossary (0-A)

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In an effort to help educate on the tri-newbies out there, I gathered up some terms that I’d like to share in glossary form. Here they are, through the letter A.

70.3
Half Ironman distance (1.2mi/1.9km swim, 56mi/90km bike, 13.1mi/21.1km run)

140.6
Ironman distance (2.4mi/3.8km swim, 112mi/180km bike, 26.2mi/42.2km run)

1/2 IM
Half Ironman (1.2mi/1.9km swim, 56mi/90km bike, 13.1mi/21.1km run)

1/2 mary
Half marathon, 13.1 miles

10k
6.2 miles

2 a day
Two workouts per day

40/30/30
Diet calorie percentages–Carbs/proteins/fats

5k
3.1 miles

Aero Bars
Handlebars which face forward (sometimes shifters are placed here) with places to put your elbows. These bars allow triathletes to maintain a very comfortable aerodynamic position

Aerobic Exercise
Any type of exercise, typically that performed at moderate levels of intensity for extended periods of time, that maintains an increased heart rate. Running a long distance at a moderate pace is an aerobic exercise, but sprinting is anaerobic.

AG(er)
Age Group(er)

AHR
Average Heart Rate

Anaerobic Exercise
The initial phase of exercise, or any short burst of intense exertion, where the glycogen or sugar is consumed without oxygen-a far less efficient process. Examples of anaerobic exercise include weight lifting, sprinting, and jumping.

Anaerobic Threshold
The exercise intensity at which lactate (lactic acid) begins to be produced faster than it can be removed (metabolized), and it starts to accumulate in the blood stream

Aquabike
A swimming stage followed by a biking stage with no run.

AR
Adventure racing

AT
See Anaerobic Threshold

ATP
Annual Training Plan

triathlon training, triathlon glossary

Triathlon Training Begins Again.

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Well, folks….it’s pretty obvious we have a really bad habit of taking time off around here. My life got really, really hectic there for a while, but has calmed down now. As a result, tonight marked my first night back in the gym since September.

Wow.

Tonight also marks some new directions for the sites I’m working on…..so you can expect some stuff to change around here a little. I’m going to try to help turn this site into a resource for all things triathlon, so be sure to bookmark or subscribe now so you don’t miss anything.

Triathlons, Back in the Saddle, Training Schedule