Well last week was a bad week as far as actually working out. We had somethings come up at work, and instead of going to the gym at 5 a.m. I was reporting to work, and staying late. So by the time I got home, going to the gym was not an option.

But this week has been back on track. Yesterday I did some upperbody work out, and much like Randolph I am a little sore. I move my hands out on the bar a little more, and worked a different part of my chest. Pretty intense. Tomorrow will be biceps and triceps and that is by far one of my favorite days.

Anyway, that is about it. On Friday I will be posting my goals for the month of June. I don’t do tri’s, so I will just have to post personal goals.