Guys have it pretty easy when it comes down to what to wear for their triathlon. We can grab a comfy pair of tri shorts, perhaps a dri-fit tee shirt, and we’re off. The ladies have a different situation, and definately have more options.
One such option is the TYR family of women’s triathlon …

I know this is a problem I have – while attempting to train, start a business, and occasionally have a social life – I just don’t get enough sleep. I found a great article at BeginnerTriathlete.com talking about the importance of getting a good amount of sleep – both for the body and mind. …

Man, I found a pretty intense hill workout to do on a treadmill. Well I have 3 of them, but I tried one yesterday. First I did my normal lifting, and it seems now that MSU switched our summer work schedule from 7:30-4pm, that I will be doing all my workouts after work. …

Well I may not be doing the YMCA triathlon, because I spoke to Heax last night and he isn’t going to do it. I would like to do it for practice before my first Olympic size in Louisville, but this stuff isn’t as fun alone. I may decide at the last minute to …

Well last week was a bad week as far as actually working out. We had somethings come up at work, and instead of going to the gym at 5 a.m. I was reporting to work, and staying late. So by the time I got home, going to the gym was not an option.
But …

Well I guess since Scott is throwing out a goal for the Old Hickory I will to then. I looked at my splits from last year and used some running and biking numbers from now for my new goal this year. I hope I get even faster during the summer doing a couple …

Well – things have been progressing along. The last few weeks haven’t been stellar as far as diet is concerned – it always seems like something comes up, but I’ve been on caloric lockdown the last few days, and I can tell it. I’m still feeling great on the bike for long stretches …

Well Heax I hope you are getting ready. Our next triathlon is only like 3 weeks away.
This weekend went pretty much as planned. I got up Saturday and headed out on an hour bike ride, about 18 miles, then ran the loop once (2 miles), and then I went to the pool for …

Well I guess Stark quit his training since I’m the only one posting on here.
So since posting my new workout, I’ve stuck to it just not to the tee. I’ve done all the liftin and distances for tri training, but the tee part is because I moved days. On Tuesday I did swim …

Well here is my training for the next 9 weeks starting next week. Well I’ll sorta start this week, but next week I’m going to be real strict with the times and routines. I’m now training for the Olympic Size tri in Louisville on July 23rd. I figured this training routine will …