Well I did it. I’m tired because I just got in from St. Louis since I had to work up there today. So I just wanted to let everyone know that I survived and had a blast. I will do it again or another one, and probably a full one day because …

I got a new toy, and am pumped. I bought a heart rate monitor for all this running I’m doing, plus I just wanted to see the amount of actual calories I burned during different activities. It works great or at least I hope so. Yesterday was my 4 loop or 1 …

Heax, are you doing the YMCA triathlon? enough said on that subject
Now as far as training. I found a cool site where I could mapout routes anywhere and it tells me the distances. So I found that running from my house in Cadiz out 68 til I hit the bypass and then …

Well I don’t know if I’m going to do the YMCA triathlon in Owensboro since no one is going to do it. I haven’t heard from Heax, and it just won’t be as fun to do it alone. Like the marathon in a couple of weeks really doesn’t seem as fun, but at …

Well I said I was going to get strict and I guess I did. Of course when I weighed on Tuesday it was a night, but it was after a long run and the scale said 165.5 and 15% bf which I said was 24.8 lbs of fat. Today after lifting this morning …