Do I know you guys? Let me introduce myself. My name is Brad “Heax” Heacox, and I work as an evening manager at the Student Rec Center at the University of Memphis. Our basketball team went to the Elite 8 this year, but royally choked on their own shoelaces!
It’s been …

Well folks – I have been absent for quite some time – life has been hectic with the changing of jobs, and the movin to Kansas City and whatnot. Of course, this is no excuse – but, it’s all I have.
Thankfully – I’m going tomorrow to get my membership to 24HourFitness – where they …

Well I did great everyday last week until the weekend. The trip to Alabama killed me. I did get in a good run Saturday morning. I ran all over Tuscaloosa, AL and checked out their town and campus. It is great knowing that I can get out in a town and …

Well I have been doing great this week. If I could do this every week for the next 2 months I would have the infamous 6 pack soon and be in peak shape. I have watched everything I ate, refused the bad stuff when people ordered like pizza and stuff, and I have …

Hey guys:
Are any of you still doing that tri in June in Owensboro? I just want to make sure that I’m not going there to do it alone. It’s more fun to do this with others. Like the marathon would be more fun if you all were going to be there, but …

http://www.active.com/event_detail.cfm?event_id=1266388
I got in an email and thought it sounded pretty cool. It’s a 5 mile run/30 mile bike/5 mile run set up. If we did it, we would have to head to Alabama the night before on April 8th. Irondale, Alabama is 5 hours from Murray according to Mapquest…so its probably really …

I apologize to everyone for the delay – I was getting pretty darn burnt out on blogging in general, and with work being very hectic, and trying land a new client and move to KC, I just took some time off.
I did, however, do a decent job of keeping up with some training, working mostly …