Quick update on me. I have still been hard at working out and stuff. I constantly run and lift, even when my ankle was bad I never let up. Last few days, Friday I ran 11 miles on the treadmill in 1.5 hours just because I got drunk Thurday night and ate pizza and felt I needed a good workout, plus I felt good. Somewhere I read that if you feel good then to keep on running. I was going to go the full 13 miles for a half marathon again, but I had to be at work and this actually made me late. Then Saturday I had to work all day, ate like crap including tons of cookies and then a night at Pattis for free. Sunday I went for a cold, morning run in my neighborhood around 7-7.5 miles in 1.1 hours and then even went to church. Then yesterday I was off work so I spent all day in the gym. I went at 12:15 and lifted til 1:30, then played ball til 3:30, went home and ate and relaxed til 6, went back to the gym to play ball til 8 cause I was bored.
On that Sunday morning run I found a JC Penny giftcard and yesterday I took it to see if it had any money left on it, and it had $43 on it. Also that same morning I had a coyote run about 100 yards out across the road in front of me. This health thing is really cool! haha
Scott I’m not sure about this Katy trail. I was in the shower last night thinking about all this, and man I have been on a bike for over 60 miles before and I think I’m the only one of out of all of us that has done this. I’m telling you now, my butt was sore and that is 1/4 of the distance we will have to travel for this day. I’m willing to do it, but I don’t want it to get in the way of my marathon and triathlons since those are registered, real events. I would be willing to do it in the summer after that triathlon in Owensboro, and only if I can find one crazy pair of biking shorts. I don’t want to not be able to walk for 2 weeks. Maybe break it up over a 48 hour period.
Finally update on BF%, which I’m not sure how accurate my scale it. But weighing the same time and under the same conditions as I did on Dec. 14 when I was 153.5 and 13.5%, I did it this morning 1/17 and I was 153.5 and 12%. So according to that my weight is pretty much the same, but my BF dropped a 1%. Again, not sure how accurate, so I’m more worried about it around June when I want to be at 8%.
Outtie!
LJ