Well I hit my second goal tonight. I hit the 7 minute mile mark. It was killer, but I’m glad to get that out of the way. I have no idea how that one dude ran a sub-4 minute mile. I was really spent after this one, but the treadmill said it burnt 175 calories. That would be great if I could do that for 30 minutes, definitely would shorten the cardio workouts.

The way I did to make sure it was legit was I started with a 2 minute walking 3.5 mph warmup, then did 1 minute at 7 mph to get to running, then I cranked it to 9 mph, because I knew that was a sub-7 minutes mile. So I ran at 9 mph for 7 minutes, which is actually over a mile, because 9mph is a 6:40 mile pace. I just wanted to make this legit, and not let anyone think I was slacking and was just going for 6:59 mile.

I’m going for the pullups in the morning, and then my last goal will be determined when I get tested again for BF.

happy turkey day.
LJ