Man I had an old man’s Friday night. I went and lifted after work as usual, and then was going to do a HIIT session on the treadmill, but I was so tired. I came home pissed at myself, ate dinner, and layed down on the couch. Well I guess I was tired. I fell asleep on the couch at like 9pm, moved to the bed at 2:30, and then woke up at like 8 am. That’s like 11 hours of sleep for me, and it was great. Heck I even slept another 2 hours today after lunch on the couch. I guess the body was telling me it needed rest.

When I woke up this morning, I sat around for a while and then I wanted to go to the gym to kick my butt for not running Friday night. I hit the treadmill planning on running for 25-30 minutes. The first 1.5 miles was rough…the legs just weren’t there. I guess after 1.5 I broke through the pain and boredom of running again, and then felt that I could go the whole distance. I ended up running for 45 minutes (when the treadmill shuts off), then I got on the stationary bike and rode for 30 minutes=little over 11 miles, and then I did the stair stepper for 15 minutes. I had a good cardio workout today, and haven’t even cheated on the meals so far this weekend. Gotta get that BF% that I set out to get.

I need to look gay and put a picture of Ryan Reynolds on my fridge, and let that remind me of my ultimate goal! haha

Now it’s about time to watch MSU play Cincy on TV. Go Racers!

LJ