Well I’m still at it and more strict with the food again now that travel is over. I’m going to cut out most of my drinking and partying again so that I can be at my 14% bf before Christmas, plus I feel better when I’m on a strict food regimen. I continue to workout and do things like in the past. I have cut back on some of the cardio, well I pretty much do 20-30 minutes of cardio after my hour long workouts 3 days a week and on the other 3 days when it’s just cardio I go for an hour on different things. I have cut back on just strictly running, cause the feet were getting raw and I was getting burnt out. I do all types of cardio now from stair climbers, running, ellipticals, rowers, bikes/cycling class, and b-ball. I get bored with one thing and have to mix it up. I make sure to at least run 20 minutes everytime that I do cardio though, just so that I can keep up with that part of the triathlon training. Cycling class on Monday was a real good workout…this new teacher is a Jane Fonda at it.

I’m really enjoying the results I am seeing since getting off the road. I’m back at 160 and starting to be more defined. I can actually see that crease in the abs that goes down the middle, haha. I also have a really good 4 pack in the mornings.

I have also upped my caloric intake by a few 100 calories from some Men’s Health advice. I still can’t get to my supposedly required 2500 or more calories. Something about eating 5-6 small healthy meals makes it difficult to get that many calories for me. I’m normally in the 2100-2300 range, but once I get some whey it will go up some. Plus I figured I will get several extra calories next week. Look out Turkey here comes LJ!

Oh Scott if you are in Cadiz next week holla at me. I plan on going running around town Thursday morning and a big bike ride Friday morning, then come back to Murray Saturday so I can lift since I will not be able to on Friday.

Happy Thanksgiving if I don’t post again!

LJ