Well today I took a little run before I head off to eat a forrest of Turkey. I headed out of my parents neighborhood today, and ran (for Scott) up Cardinal, down Hospital, up Nunn, down Cunningham, up Anna that wrapped back around and I had to come back down Cunningham Avenue again. …
Well I hit my second goal tonight. I hit the 7 minute mile mark. It was killer, but I’m glad to get that out of the way. I have no idea how that one dude ran a sub-4 minute mile. I was really spent after this one, but the treadmill said …
Man I had an old man’s Friday night. I went and lifted after work as usual, and then was going to do a HIIT session on the treadmill, but I was so tired. I came home pissed at myself, ate dinner, and layed down on the couch. Well I guess I was …
Well folks – I promise I’m still alive – just haven’t been posting much lately. Since I’ve committed to doing this Katy Trail Ride, almost all of my working out has come on the indoor bike trainer – which I’m spending about 5-6 hours a week on now. I’m feeling really good …
Well kiddies, I’m back from Miami. I had a blast down there, and the hotel had a great workout facility that we got to use for free. It was just like a small Ballys or something. Plenty of cardio stuff, free weights, and machine weights. Heck it even overlooked Biscaney Bay, …
Well for some reason, and I don’t know why, motivation has been getting low. I have tried to fake it the last couple of weeks, but it just isn’t there. Don’t know why. My eating has been bad here also, with Los and August Moon becoming a common eating place, and we …
Well, since the triathlon, I have been working out minimum style. I’ve been running here and there, but lifting at least 3 days a week. The good news is that since the race, I’ve been able to keep the weight about the same. The only thing I’ve kept the same is that …
Well I will not post the pictures like Craig did, but I will accept the challenge. No more fast food/pizza until I get to 210 pounds. That would be another 10 pounds off my body. I am also going to ad a personal challenge, as I will not drink another soft drink, …
