Sorry, I have been super busy. I got back in town Thursday evening, went and did some cardio and then went to the apple for Clarence Dobbins night…good times. Friday, I lifted and did some light rowing for cardio. Saturday, I got up and did over an hour of cardio before heading …
Well I did not post anything over the weekend because if I had it would not have been positive. We started fasting on Saturday, and ended this morning at 6:45 a.m. I had one bag of popcorn this weekend (No butter, fat free, 100 calories) to kill the major headache I was getting, …
just thought i would touch base and let you all know i’m still alive – i am still running every morning, (it’s chilly, around 30 to 40*) but i don’t run more than 3.5 miles – i did finish my workout class for breast cancer survivors – the instructor(28 yrs old) was very positive about …
Alright, I know this will be hard to believe after I was complaining about 4 miles in my previous post. I do think that fitness room was short on oxygen because it was so small, and maybe being short of breathe in that room for like 3 training sessions helped my breathing now or …
It’s so hard to workout when on the road not just because of facilities, but the other counselors want me to hang out a lot. I have definitely done pretty good on the food thing. I eat oatmeal and some eggs and cheerios for breakfast every morning and then at the college fairs …
Well I made it Sikeston, MO and am chillin in my hotel praying that the cards get a victory today. I had a fun and eventful weekend. Friday night I lifted and then went to the haunted house in Paducah, and met a cool girl that went with us. Hopefully I’ll get …
I’ve logged about 3 hours on the trainer this week, and I have to say, it IS awesome. I love it.
I’m going to try to head out and get some running in tommorrow, along with a little swim/bike action outside. I’m not sure I can make it with my uncle’s wedding …
Man, I’m spent. I just got done with some serious cardio in the hotel and am about to go grub. I did 20 minutes of interval on the treadmill, then 25 minutes of interval/fat burning on the stair stepper, then another 20 minutes of interval training on the bike, and then finished up …
“Let me tell you something brother. I can hear all the Timmaniacs and they are coming alive. I have been eating my vegetables, taking my vitamins, and I feel stronger than ever.”
This morning was the start of our four weeks of bicep, tricep and forearm hell. We are starting in on something …
Thanks to fall rolling up on us, I will be needing one of these to get the amount of riding in I’ll have to log to manage to finish my Katy Trail Challenge:
FYI – The above image is an indoor bike trainer. Turns your regular bike into a stationary bike.
I’m pumped. …
