Last night was awesome, but led to a bad Tuesday morning. After a pretty intense day of lifting yesterday, a couple of us from work decided we would play basketball together last night. So we played ball for about 2 hours, which felt awesome. I didn’t get super winded and never really got tired. But then it happened, I woke up this morning sore as crap. I am sure it is because I didn’t stretch out really well last night, but I didn’t think I needed to(insert you calling me stupid here). It also didn’t help I didn’t tie my shoe tight enough, and now I have a huge blister on my 2 smallest toes. So needless to say I didn’t run this morning. I do intend to go this afternoon though.

I did workout though. It was back and biceps today. We continue to plug away at the gym. I re-weighed myself this morning too, thinking yesterday was a fluke, nope still at 226.5…that sucks. Anyway here is what I did, 3 sets of all…
Rows
1 - 100
2- 110
3- 120
Lat pull downs
1 - 110
2 - 120
3 -130
Arm curls individually
1 - 25
2 - 30
3 - 35
Bar curl standing up
1 - 60
2 - 60
3 - 65
The we did more dips…hurt hurt hurt…

I am so pumped about doing something. I would love to one day enter into a body building competition, but that is YEARS away. For now, I want to do a run or bike thing with everyone. Let’s start looking and making plans.