Well I’m off the road again for a week. I took next week as a week in the office just to relax from all the travelling. I have travelled over 1600 miles in 2 weeks, but not on bike this time.
I haven’t missed a beat though on working out. I do resistance …

Right now Scott and I are working on the details for the contest. They should be posted by this afternoon or tomorrow. Anyone and everyone are invited to compete. We will leave the prize up for grabs, and open that up for everyone in the contest to decide. So keep your …

Last night was awesome, but led to a bad Tuesday morning. After a pretty intense day of lifting yesterday, a couple of us from work decided we would play basketball together last night. So we played ball for about 2 hours, which felt awesome. I didn’t get super winded and never really …

After a long, not healthy weekend…motivation is hard to come by.
Good thing I’m getting my bike trainer this weekend.
Any else scoped out some races for next spring/summer yet?

Well after a horrible weekend of eating, I was back at it again this morning. Over the weekend I gained two and a half pounds. I am disgusted. I weighed in on Thursday of last week at 224, only 4 pounds away from the 220 club, and then this morning I weighed …

I wanted to give a public shout out to Bofe (Andy Hill), who hit his quite impressive goal of swimming 1 mile non-stop recently.
1 mile. non stop. swimming. I’m winded just thinking about it.
Congrats dude – you should be incredibly proud of yourself.

Just a thought for today –
Triathlons have got to be the fastest growing sport in the U.S. The more people I tell about this, the more people say, “Oh yeah, I know another person that’s running in one, or has run in one, etc….”
How cool is that – we’re on the cutting edge …

So – it takes a really long time to size 50 digital pics and upload them, so I’m just linking to the professional event pics.
Most of them are better anyway:
Me (Scott)
LJ
Brett
Pat/Debbie
Heacox
Heax’s Swim (for real)
LJ’s swim (we think)
Keohan Swim Action
Ford
LJ (Stephens – or, as I like to call him, the guy who ROCKED the bike)
sorry for …

On monday – I sent $520 to Cary and Lori.
You guys should be very proud. They are very happy/thankful.
I hope we can all keep this going now.

Ironic title, since I didn’t get to ride my bike tonight.
Anyway, after a couple of days of recovery, I’m starting over. I feel more motivated right now than I did when I started, which is probably a good sign.
I want to be in the running next year
Anyway – I headed …