just thought i would check in with ya-all - still running and biking when i can - pat and i did the land part of the tri this sunday - ran 2 miles, biked around 11 miles, and ran another 1.5 mile - boy oh boy was that last run a killer - it felt like i had an anchor around my waist - like i was running in place - it sounds like you guys are having fun on the weekends - but i don’t envy the “bottle flu” you get afterwards - not much longer before the big day - i can’t wait - adios - deb :-)