Congratulations Scott. Because your training partner was a poser and felt like complete ass after the swimming, and because he also wimped out and didn’t run hills, you win a “Get out of one exercise routine with Keohan” Card! I don’t know what was up with me yesterday, but I had not felt that crappy since the first day of training. Anyway, I went home, ate some tuna, and called it a night. I still don’t feel up to par today, so maybe something is up. I owe you one Scott.

Anyway, the swim workout yesterday was pretty intense. It’s somewhat fun to sweat in the water. Its a weird feeling. We have 1 1/2 months to go. This weekend will provide a challenge though since I will be out of town, White Water Rafting. Maybe if I paddle really hard, it will be like a workout? I’m not going to work tomorrow, so I’ll get in one last workout before I leave. Anyway, hope you training is going well.