Well yesterday I got back to lifting for upper body. I used light weights and high reps to get the shoulder use to it again and today the upper body is sore. Then I went to the pool to swim, but I think I was drained from the previous bike ride still cause I only did like 400 meters and that was 50 meters at a time with breaks. I got out and went to the treadmill for a 1.5 mile run. It’s getting easier running for sure. 1.5 doesn’t really bother me at all now. I put it on 7mph and 1 incline to start and keep the mph the same the whole time, but every .25 miles I increase the incline .5. Once I hit 2.5 incline I start working it back down until the 1.5 is complete. I did it in 13:10 yesterday.

Well last night went to the movies and saw Bad News Bears, pretty good movie. I did good there, just ate ice. Afterwards was a different story, because whats his name in the movie drank beer the whole time my roommate and I wanted to go have some drinks afterwards. So we went to nicks and had more than a couple and a lot of peel and eat shrimp, well the night was still young sorta so we headed to Spiders for some dancing. Well put it this way a lot of beer later and at 3 am I’m at huddle house stuffing my face. Horrible!!!! Also I smoked a lot last night because we were drinking and hanging with these girls. So I’m scared to get in the gym today, but I plan on doing all the events tonight in the gym and hope I don’t run out of breath or die. I have only eaten a peach all day and will have some oatmeal before the gym for some good carbs to keep me alive during this intense workout. I also want to go run 2 miles around campus tonight after the triathlon just because it’s beautiful outside.

Well that’s the plan, I’m going to punish myself for being so bad last night. Then tomorrow I’m doing AM cardio since I have to work tomorrow til 9 pm.

Sad day!
LJ