ok guys - the testosterone is getting pretty deep - monday i ran - tuesday i ran - tonight i would like to bike but our bike didn’t arrive - so i will have to go on my 1920’s chick bike - it is truely an antique - as am i - but i really am trying - i don’t know if i’m going to be able to finish - i’ll be the one throwing up if i get that far - u all will have finished the race so we will have to set up a place to meet - the problem is i don’t know what i should do (exercise wise) to build up my muscles - not bulk just tone - so i have been searching for some different sites - but i can’t find much - just different cancer survivors doing different ones - if anyone knows of any sites i can go to please let me know - i could use some help - (in more ways than one) the keohans and the masons will be riding bikes this saturday - we will be a force to recon with - one way or another - haha - it is sooooooooooo hot here - around 95-100 - so we will hit the pavement very lightly - hope we don’t melt - chat with you later -