So, due to some business affairs, I had to cancel swimming tonight, and I fear that I may have to tommorrow night as well. We shall see what happens there (Keohan, I’ll be in touch).
Anyway, we have the info from our first sponsor up, and I have to say that I’m very excited. …

ok guys – the testosterone is getting pretty deep – monday i ran – tuesday i ran – tonight i would like to bike but our bike didn’t arrive – so i will have to go on my 1920’s chick bike – it is truely an antique – as am i – but i really …

Man, I just had to post this. I was swimming last night, and on my final few laps I got to thinking about the event. Do you realize how nervous we’ll be that day? I got nervous thinking about it. I was thinking about all the fools lapping me in the …

Today was a bike day, and I almost didn’t wake up for it. In fact when I FINALLY woke up (5:30) I tried my darndest to convince myself that I wouldn’t have time, and might as well get some more sleep. Thankfully, I managed to crawl out of bed, and head to the …

I am still hurting, but could not wait any longer to get back to it. Last night I took off on a bike ride only to get a mile down the trail and have my handlebars come loose because of the fall. Oh well, I made it back home, pulled out my hex …

Man, last night I did all the running/biking for the race to see what it would be like. I was running on the treadmill, and halfway through the race, I accidentally pushed the emergency stop button. Had to start all he way over. I remembered my time and how far I went, …

I somehow managed to do that last night. The little voice in my head came back and pushed extra hard. Has anyone else noticed that when you are running, you feel great, and as soon as you stop, you’re sucking wind, all bent out of shape, and not feeling as great as you were before? …

Well, I wasn’t feeling down..unless you consider beat down a feeling…but I’m very happy that after my recovery workout this morning, my body has been feeling very good, if not just a bit sore. Heax’s post still was inspirational, and I’m really glad that we are all looking past this race a little to …

Nothing spectacular to report today. I did a chest/shoulders workout, some core work, and a 17 minute recovery jog on the elliptical machine.
Tommorrow is my first interval workout, I’m looking forward to it. Since I’ve posted so much over the weekend, I’m going to keep it short, and let someone else take over …

Since Sage has been riding with me, I have been making him wear his biking helmet. I had a good friend about 20 years ago that was riding and fell from his bike. He spent several weeks in the hospital and then had a long recovery from his head injury. I am …