To the bright sunshine! Yes!
The clouds are gone, so, I won’t have to sludge through any more time on the elliptical machines or treadmills (like last night) than I have to. I took it a little easy last night, because my back and legs were still a bit sore, so the elliptical was …
Ok, so I biked last night with some fairly descent hills. I peddled my big butt off! No kidding, I pumped the bike as hard as it would go. It was shaking I was peddling so fast. All that and I pumped out 13 miles in 35:24. That being said, …
Well today was pretty productive for outdoors activity despite the weather advisory on heat. I took half the day off from work, because I had to use a few hours of vacation before tomorrow (new fiscal year) or I lost them. So I took advantage of the “vacation.” I went and did …
to work that is! Well it felt like swimming, but in all actuallity I haven’t swam since last Friday. I take that back Heax and I went swimming at 4 in the morning on Friday night and it was an openwater swim in the lake, haha.
Back to training! Yesterday I ran for …
Wow, this Training Peaks.com is amazing. I was checking out the forums and happened upon a post concerning google earth. This program is free and interactive with my Forerunner 201. It will let you go in and look at an aerial view of an area. It is awesome. You …
Like the subject says, that’s how I feel right now. I can barely move today. I went and did some isolation lifts since I was giving the shoulders a break for a couple of weeks because of that sharp pain. After my isolation exercises I did another 1,000 meters in the pool. …
I have a small apartment complex that I live in now. Our workout facility is somewhat small. We have one of those “All-In-One” machines, a few dumbbells, 2 treadmills, 2 elliptical machines, and 2 stationary bikes. You will see me in the gym 5-6 days a week. For me, when I first stepped into the …
I’d like to propose a little friendly competition for all the folks on this site – I know we all have other projects, like the Katy Trail, races next season, etc…
But we could use a little something to spice things up. Anyone have any ideas?
Stark has got me wanting to get back into weight …
Well first thing first, I did my leg workout today. Squat, lunges, leg curls, leg extensions, and 2 sets of leg press. I went onto the pool today. I didn’t do an outright 400 meter swim, but I did a 50 meter warm up and then 10*100 meters for a total of …
Very pleased with the last 3 days progress. I was 163 on Monday after the holidays, but the BF did not change over the holidays. Well it just goes to show that if you get strict, cut calories to several tiny meals instead of big ones, drink water, and do lots of lifting …
